Best Foods You Can Eat For An Eco-Friendly Diet

Are you a junk lover? Well, who isn’t! It seems very hard to resist yourself from all the munchies especially while doing something. However, it is important to know that they have a very hazardous effect on the body and its well-being. Little do we know that the food we eat is harmful to the environment as well. Down below are some of the eco-friendly diets you can follow:

1. Lentils

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Lentils being a protein-rich diet are very nourishing for especially for those who are on a keto diet or are looking for clean eating. They are easily grown on farms and nourish the soil too. Lentils and pulses are sowed and harvested on a larger scale.

2. Beans

If you are one who always picks on the beans from the salad bar then you know you are on the right track. Beans even if rotten do not insult the environment at all. They not only taste good but also are a good source of nourishment for the human body. If you munch beans while craving something at the midnight know that you are on the right track!

3. Fishes

It is not surprising to think that fishes pollute the aquatic environment, in fact, the truth is that we need to buy them from the fisheries so that marine life can be prevented from overcrowding. Marine life requires attention just like how the other ecosystem needs. Seafood lovers should know that their choice is mercy on everyone.  Salmons are reproducing rapidly so why not try them for dinner over the weekend!

4. Fruits And Veggies

The more you consume fruit and vegetables the better it is for the environment and for those who grow them. Organic crops play a major role in balancing healthy water and air. Fruits and vegetables are rich in vitamin C and vitamin A both are essential for the body’s regular function and control.

5. Coffee

It is said that coffee is harvested in a very unethical manner and causes a lot of combustion of oil which is in turn a curse to the environment. Nevertheless, nowadays suppliers and agricultural experts are looking for some exuberant ways to make coffee as eco-friendly as possible.

6. Grass-Fed Cattle

Cows and goats who are herbivores are legal to eat when looking for something that doesn’t affect the environment. They fall less sick and are devoid of any antibiotics. Farms feed their cattle with cattle grains rather than greens because this is what they are provided with.

7. Nuts

Nuts release no oil or gases which can be harmful to the environment. They are easily produced and yielded. They are rich in vitamin E which is a good source for hair, skin, and nails. If consumed during winters, they keep the body insulated and preserve heat.

Being a human being, it is our responsibility to look after the environment and the hazards it can come across. Protecting the environment will increase the life span of our planet earth and will improve the quality of life for our coming generations. Eventually, it is grace gratitude for our self. Eating clean is not just good for you but the entire ecosystem.